Back flexibility

  • The carioca is a beginner exercise to enhance low back mobility.

  • The prone scorpions is a beginner exercise to stretch the lower back and abs.

  • The supine scorpions is a beginner dynamic stretch to enhance low back mobility.

  • The bent knee windshield wiper targets the lower back and is suitable for all fitness levels.

  • The high knee with trunk rotation promotes low back flexibility. This exercise is suitable for all fitness levels.