Assisted kneeling ab rollout

Level

Beginner

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

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Objective

The assisted kneeling ab rollout is a challenging exercise to strengthen the abs and core.

The assisted kneeling ab rollout also heavily involves the hip flexors.

The assisted kneeling ab rollout minimizes the eccentric demand to decelerate the movement and is therefore a good first step in the progression.

Starting Position

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Execution

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Coaching Keys

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