Alternate dumbbell snatch
Level
Muscle Groups
- Quadriceps
- Gluteus muscles
- Hamstrings
- Low back
- Upper back
- Rotator cuff
- Posterior deltoid muscles
- Anterior deltoid muscles
- Abs and Obliques
- Triceps
- Biceps and forearm muscles
- Calf muscle
Planes of Motion
Outer Unit
Necessary Material
Become a member or log in to see the video.Objective
Dumbbell Olympic exercises require greater balance and coordination as compared to barbell lifts.
Introducing dumbbell Olympic lifts provides training variety and increases the recruitment of stabilising muscles enhancing joint stability.
The dumbbell split snatch can be done from the floor or from the hang position.
Starting Position
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Execution
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Coaching Keys
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