Ab crunch

  • Straight leg bicycle with stick overhead

    The straight leg bicycle with stick overhead is a very effective exercise to strengthen the abs. This exercise activates the lower and upper abdominal muscles. It is suitable for intermediate and advanced fitness levels.

  • Bent-knee bicycle with stick overhead

    The bent-knee bicycle is a beginner exercise that targets the lower and upper abdominal muscles.

  • 45° scissors crunch with stick overhead

    The 45° scissors crunch with stick overhead is an intermediate level exercise to strengthen the abs and core.

  • Hip 45° crunch with stick overhead

    The hip 45° crunch with stick overhead strengthens the abs and core. This exercise is suitable for intermediate and advanced fitness levels.

  • Jack-knife crunch with stick overhead

    The jack-knife crunch with stick overhead is an abdominal exercise that is suitable for intermediate and advanced fitness levels.

  • SB reverse crunch

    The SB reverse crunch is a beginner exercise to strengthen the abs. This exercise generates a high level of activity in the lower and upper abdominal muscles.