3-spot stability lunge

Level

Advanced

Muscle Groups

• Gluteus muscles
• Hip adductors
• Hip flexors

Planes of Motion

• Sagittal plane
• Frontal plane
• Transverse plane

Outer Unit

• Anterior oblique system
• Lateral system

Necessary Material

• Body weight

Progression Material

• Airex
• Bosu

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Objective

The 3-spot stability lunge increases overall hip mobility.

Starting Position

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Execution

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Coaching Keys

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