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Exercise of the week

Functional Resistance Training exercises.
High quality front and side view videos.
Serves as a training guide for athletes and for people of all levels who want to improve their fitness.
Purpose, technique, coaching keys and progressions of every exercise are discussed.
In-depth overview of scientific research.
Workout plans for different levels of athletes.
Learn about the different stabilisation systems of the body (the inner and outer unit) and which exercise to select for balance, stability and core strength.

Bram Swinnen is a leading expert in sports performance training and rehabilitation who trained eight Olympic medalists.