In a nutshell
- Functional Resistance Training exercises.
- High quality front and side view videos.
- Serves as a training guide for athletes and for people of all levels who want to improve their fitness.
- Purpose, technique, coaching keys and progressions of every exercise are discussed.
- In-depth overview of scientific research.
- Workout plans for different levels of athletes.
- Learn about the different stabilisation systems of the body (the inner and outer unit) and which exercise to select for balance, stability and core strength.